Trigger Warning: Graphic coverage of eating disorders, mental illness × Well, isn’t that perfection? My own experience with body dysmorphia began young. I was big as a child and, after
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Trigger Warning: Adult language, Mention of 9/11 × “So, you’re a pro at this. You know what you need to do.” My therapist was trying her best to cheer me
We learn valuable life lessons the hard way. In 2018, as I proudly stepped out of my final year of high school, little did I know that the journey ahead
I have always wanted to be a writer.To tell my story to the world.This raw feeling to be understoodTo be validated by others who are willing to readAnd see the
Some people would say teaching is in my blood and that I am destined for the job. I strongly disagree with this for many reasons. In my family, there are
Enmeshed in a busy year working at my academic office at my university, I thought about attending a retreat. I wanted some relief from the tiresome routine. As a postgraduate
Let me set a scene for you. I’m at gorgeous Coogee Beach in Sydney, on the Pacific — just had a really nice swim — and the sun is about
Have you ever sighed deeply after a mistake or mishap and said to yourself, “If only I knew,” or “I wish someone could have told me…”?Well, I did. As mindful
