Hippie birthday to you! I celebrated my 30th birthday at a meditation retreat in Rishikesh, India – in the foothills of the Himalayas. As I finished my last evening meal
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Hippie birthday to you! I celebrated my 30th birthday at a meditation retreat in Rishikesh, India – in the foothills of the Himalayas. As I finished my last evening meal
Trigger Warning: Alcoholism, rehabilitation × I was a twentysomething, twentysomething. Lost and wayward, yet somehow granted the occasional tentpoles of good people to guide me along the way. I was
Overwhelmed Ever reached that point in life exhausted with whatever you are doing and wishing you could just let it be and leave? It may be yardwork, caregiving, or working
Do People Like Me? I’ll admit it.I’m an awkward person. I have no idea what to say.I can’t maintain eye contact.Others probably get annoyed. I say something.It’s definitely wrong.They try
Trigger Warning: Depression and Mania × This world is too complicated! I have lived a life valuing the strength of the human connection in this complicated world. In my journey,
Life, like a tapestry, weaves together moments of joy, sorrow, and resilience. Yet, sometimes, we find ourselves ensnared in the knots of our past, unable to move forward. Seeking counseling
I forgot to have a big dreamNow that I think about itI never even found my passionThe easy solution would be to claim that I’m a writer But that doesn’t feel
I once wrote that I was held together by duct tape… staples… and thorns of rosesI also said that I was falling apart but no one noticed,Now it seems I
The beauty, the beauty of heaven, Your red, blushy cheeks. The grace of every person’s heart,Your comforting smile. I can declare the worth of a warrior I can declare the worth of a
Trigger Warnings: Mental Anguish, Sanity × When none of the fireflies stayed alive for long enough in the jar, I stuffed it with Christmas lights and kept it on the